Monday, December 15, 2008

Ladies, get your Nordic on video!

Here is an excerpt from a recent relay race showing both excellent classic and skate technique. Try to focus on a part of the race that you'd like to improve on - the start or the V2 technique or the hills, etc. Watch how the pros attack the course.

http://www.youtube.com/watch?v=TIs-sIX9BYk&feature=related

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